Unlock Your Potential
Boost your performance and overcome anxiety with our mental training services
"Mental toughness is believing you can weather any storm, and having the determination to see it through, even when the waves are crashing down around you."
"The ability to stay calm under pressure is crucial in tennis. When the stakes are high and the match is intense, keeping a clear mind allows me to focus on my game plan and execute my shots effectively." - Rafael Nadal
"Doubt is only removed by action. If you're not working, then that's where doubt comes in." - Conor Mcgregor
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." - Micheal Jordan
Our Services
Mind Power Development: Central to understanding high performance is the brain's capacity to adapt and reorganize in response to experiences, learning, and training. Neuroplasticity enables individuals to develop new skills, refine existing abilities, and optimize neural circuits through repetitive practice.
Flow States: Peak performance often coincides with flow states characterized by intense focus and a sense of timelessness. Neuroscientific studies reveal changes in brain activity during flow states, including increased activation of the prefrontal cortex and altered activity in the default mode network.
Emotional management: Understanding the neurobiology of arousal and stress is crucial for managing performance anxiety and optimizing arousal levels. The brain's stress response involves the activation of the hypothalamic-pituitary-adrenal (HPA) axis and the release of stress hormones like cortisol and adrenaline, impacting cognitive function and decision-making.
Emotional Intelligence: Neurotransmitters like dopamine and serotonin regulate mood, motivation, and cognitive function, all relevant to high performance. Modulating neurotransmitter levels through interventions such as pharmacology, diet, exercise, and sleep can influence cognitive performance and well-being.
Cognitive Skill Development: Cognitive development in sports involves the maturation of mental processes crucial for athletic performance. This includes skills like decision-making, problem-solving, attentional control, and spatial awareness. As athletes progress, their cognitive abilities improve, enabling them to anticipate, strategize, and execute actions more effectively within their respective sports contexts.
Developing Confidence: Self-confidence is vital in sports as it enhances performance by bolstering resilience, motivation, and focus. Athletes with high self-confidence believe in their abilities, enabling them to overcome challenges, perform under pressure, and persist in the face of setbacks. It also fosters positive attitudes and contributes to overall mental toughness.
The neuroscience of high performance explores the intricate relationship between brain function and optimal performance across diverse domains, including sports, business, academics, and the arts. Researchers and practitioners delve into the above-mentioned neural mechanisms associated with peak performance to uncover insights that inform strategies for enhancing human capabilities.
Mental Training For Athletes
Offline Session
Online 1-1 session
Online Group Session
Program Details
WARRIOR MINDSET TRAINING program is dedicated to assisting athletes in reaching their peak performance. By addressing various psychological demands, such as anxiety management, confidence building, stress management, and critical thinking in their respective sport, we equip athletes with the necessary tools to excel. Additionally, we understand the importance of maintaining positive relationships with others, which is why our program also offers guidance on managing interpersonal connections throughout the course. With our comprehensive approach, athletes can enhance their mental resilience and overall performance, enabling them to achieve their athletic goals.
Assessment
Daily Support
Pre-match Call Support
Post Match Analysis
Community Support
Weekly Mental
Conditioning session
Bibaswan's Journey
With 20 years of tennis playing experience and 10 years of coaching experience, I have honed my skills both on and off the court. As a player, I reached the top 10 in the junior category in India and the top 30 in the Men's category. I also have 5 years of experience playing professional tennis, competing in league matches in Germany. Additionally, I have been training athletes in mental preparation for 4 years, working with individuals from India, the US, and Spain. As a coach, I have successfully coached 50 top 10 players in various categories in India. I served as the Head Coach at SAT sports academy for 3 years, followed by 3 years as the Head Coach at TAMS Academy. My expertise lies in tracking individuals' progress, providing mental training, and improving tennis fitness. I hold a BSc in Computer Science from St. Xavier's College - Kolkata, a diploma in Sports Psychology, and I am a USTA Certified Tennis Coach. Currently, I am pursuing an M.S. in Psychology.
Bibaswan Deb
Sports Psychologist
Former Pro Tennis Player
Happiness Coach
Certified NLP Trainer
Bibaswan has been working with Dylan, for the last 4 years. He is been an excellent coach, he is built his basics, Dylan has a good foundation. Most of his progress came during the one on ones that we did with bibaswan over a long period of time. Which helped him play smirkva bowl and now get into Rafael Nadal Academy. We are very thankful to Bibaswan for his efforts with Dylan. Stephen Remedios (father of Dylan Remedios)
Thank you so much for being the best coach. Not only did I learn how to improve my game, but I have learnt so much about how to have a positive mindset generally in any situation. I had an amazing time training with you and travelling with you for tournaments. Thank you so much, ever grateful for your efforts. Riti Agarwal (ITF top 700)
My son Saatvik has been training with Bibaswan for the last 3 years. Bibaswan is an extremely rounded coach, its very rare to see such young athletes at this age so passionate about coaching. His preparedness is unparalleled, I have seen him run through his sessions with saatvik having the sense of what needs to be done throughout the session. We are very grateful for efforts Bibaswan has put in with Saatvik. Gokul Subramanian (Father of Saatvik Subramanian)
Testimonials
Contact Us
Our Location
Address
Block A, Bren Avalon, Bangalore Karnataka - 560048
Working Hours
Mon - Sun - 10am - 8 pm